End of Week I forget

Okay, so I don't know what week I am on, but my weigh in yesterday was 188.6 lbs! I'm only .4 lbs short of 20! I am determined to have lost at least 21 lbs total by next Monday. I know this means that I need to get back on feeding my body enough of the good stuff so that I have less temptation from the not-as-good or even bad stuff to eat. That has been my problem for the last little while. I know also that my mind needs to be in a better place (not staying up til Midnight every night might help!) so that I can take care of myself:

I went to the store last night--I was very tired already--and saw some of those really bad, prepackaged breakfast danishes that have the dutch crumble type stuff on them, and realized something; I was tempted, and the last time that I remember really looking at them, I was not. Then I realized that something has changed in me to cause that. I was letting myself slip back into old habits of not dealing with my problems and stresses, because I am tired. The thing is, with going back to school, I will be tired. I don't need to add to the problem by feeding my body crud, which depresses the metabolism as well as the endocrine system and immune system. The best way to stay focused is to do what I need to do, even if it's not always what I think I want at the time, and what is convenient.