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Reaching Stride
Sunday, December 13, 2009
Sheesh!
Okay, so I haven't updated in forever. I'm down to 154.8 lbs and my waist is 34.25". That's so great! Check out my
program
! Live the Life is so simple, it's crazy!
2 comments:
The Titmi
said...
That is sooo amazing!
December 14, 2009 at 1:20 PM
jen
said...
That's GREAT...you need to post more pics!
December 17, 2009 at 11:22 AM
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Live the Life
Live the Life for Men
Live the Life for Women
What We're Doing
Live the Life
"Insanity is doing the same thing over and over again and expecting different results."
Daily Nutritional Goals
Protein: 60-136 grams a day, trying to include more plant proteins
Carbs: 135-252 grams a day
Fat: 27-60 grams a day, as much unsaturated as possible + EFA's (essential fatty acids, like omega-3)
Calories: 1200-1650 a day, spread between 5-7 meals a day
Water: 2-4 liters a day (that's 2.2-4.4 quarts)
Fellow Health Bloggers
Jen L
Cheers!
11 years ago
Patty
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About Me
pcerik
"I create feelings in others that they themselves don't understand, blah blah blah blah..."
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2 comments:
That is sooo amazing!
That's GREAT...you need to post more pics!
Post a Comment