This is my getting healthy journal. Fat itself isn't even the biggest issue at hand. It's that I haven't been proactive enough with my life in general--physically, emotionally. I need to become a harder worker in many ways. This will track how I do with my health. I don't have "health problems" per se, but I don't want to get there anytime soon. I'm only 28 and I know that I HAVE to get a handle on things before it becomes even more difficult. Don't feel obligated to comment, but positive comments would definitely be appreciated, as well as "kicking-my-rear-to-keep-me-going" comments...just no swearing or tearing, if you please.
I'm going to keep up to date on how I eat (not just what), my weekly weight (I weigh undressed, first thing in the morning, before I eat, after going to the toilet. That way, it's always the same way to go, not dictated by what I've consumed or whatever) every Monday, and measurements as well. I will also blog how I feel emotionally about myself. I want to do this so that I can make connections as to how I handle my eating cravings that usually go along with emotional distress. I think I will also post monthly pictures of myself; please don't gag. :) I will also list what exercise I've done and how I feel about it.
Thank you for your support and caring.
