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Reaching Stride
Tuesday, March 3, 2009
I'm sick
PT Connie was supposed to come over today, but I haven't been feeling well, and today I have a nasty cold. I'm going to have her come a week from Thursday, and take it easy until then.
1 comment:
Jandawoman
said...
I hope you feel better soon!
March 5, 2009 at 6:17 AM
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Live the Life
"Insanity is doing the same thing over and over again and expecting different results."
Daily Nutritional Goals
Protein: 60-136 grams a day, trying to include more plant proteins
Carbs: 135-252 grams a day
Fat: 27-60 grams a day, as much unsaturated as possible + EFA's (essential fatty acids, like omega-3)
Calories: 1200-1650 a day, spread between 5-7 meals a day
Water: 2-4 liters a day (that's 2.2-4.4 quarts)
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pcerik
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1 comment:
I hope you feel better soon!
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