Again, had a bit more dessert than intended after Sunday supper, but for a different reason.
Last weight: 204.2
Today's weight: 200
Difference: 4.2 lbs
Total weight loss: 8.2 lbs!
PT Connie called me today to see how I was doing. She said as long as I am eating enough calories, my muscle won't be wasting away on the days I miss exercising. She said that the way I am eating just gives my metabolism a kickstart. However, I do need to do better on my goal this week.
Goal: Exercise 6 days this week. 6 days cardio, 3 days weights.
Cheers!
11 years ago
4 comments:
Wow.. there aren't any points after that 200... WAY TO GO!!! You rock my pants... which are a bit looser these days :) Keep it up!
That's awesome, I've lost 15 lbs so far. I'm 152 but I would so love to be 130 again but I have gained alot of muscle weight training to I might not get back down to that lol!
You are Awesome! Keep it up.
Great job, Char... keep up the good work, and don't let your slip-ups get to you! You are human (a weird one, but still human nonetheless ;-D)
How great that you are taking care of yourself - you are inspiring me, lady!
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